20th
AM
20-30mins AD Z1
108cal

PM
A. PC 3, 2, 1, 1; rest as needed
45x5, 135x4, 185x3
215x3 - http://www.youtube.com/watch?v=D4FYT3s7i7k
235x3 - http://www.youtube.com/watch?v=npff71sbf2U
255xf - http://www.youtube.com/watch?v=9xgtHTtksrY
260x1* - http://www.youtube.com/watch?v=5vrWpu-K3TU
*squat

B. FS @30X1; 2, 2, 2; rest 3mins
225x2
285x2 - http://www.youtube.com/watch?v=an8p5hkAGqM
295x(1+f) - http://www.youtube.com/watch?v=06FrEQuKsVg
295x1 - http://www.youtube.com/watch?v=UqwmJooKhVM
+
for time
Row 1k
50 box jumps sd 24"
50 HR pushups
50 KBS 2pd
10:13 - all ub - http://www.youtube.com/watch?v=b9zEGr7Fq4I