11th
AM
A. SJ from blocks 1, 1, 1, 1, 1; rest 3mins
45x5, 135x5, 185x3, 225x2
245x1 - http://www.youtube.com/watch?v=XaB44vCceU0
265xf - http://www.youtube.com/watch?v=ie2egbdjvSw
265xf - http://www.youtube.com/watch?v=1VW0uCnSTv4
265x1 - http://www.youtube.com/watch?v=CdawVxUxIbw
275x1 - http://www.youtube.com/watch?v=PuLfWHiGBG8

B. thruster 2, 2, 1, 1, 1; rest 3mins
135x3
185x2 - http://www.youtube.com/watch?v=LD8pK3DqjDg
205x2 - http://www.youtube.com/watch?v=O90olC8jlxA
215x1 - http://www.youtube.com/watch?v=MwFhcBIYRGw
225xf - http://www.youtube.com/watch?v=7e2Bz_Tv1e0
230xf - http://www.youtube.com/watch?v=7k07zEgA30E

PM
12min cap (if you finish amrap DU)
10 hang cleans 125#
50 DU
10 hang cleans 145#
50 DU
10 hang cleans 165#
50 DU
10 hang cleans 185#
50 DU
10 hang cleans 205#
50 DU
10 hang cleans 225#
53 cleans - http://www.youtube.com/watch?v=H3xoDt2hBvU