8th
AM
30mins Z1 AD
72cal
PM
10min cap
30 PS 75#
30 PS 135#
30 PS 165#
30 PS 210#
81reps - http://www.youtube.com/watch?v=OhopvP2eQK0
76 reps (Jan 29, 2013) - http://opt-mizar.blogspot.ca/2013/02/29-jan-a.html
73 reps (Mar 3, 2012)
AM
30mins Z1 AD
72cal
PM
10min cap
30 PS 75#
30 PS 135#
30 PS 165#
30 PS 210#
81reps - http://www.youtube.com/watch?v=OhopvP2eQK0
76 reps (Jan 29, 2013) - http://opt-mizar.blogspot.ca/2013/02/29-jan-a.html
73 reps (Mar 3, 2012)
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