24th
AM
AD 20-30mins Z1 easy
+
mobility
feels good to do some mobility… i didn’t realize i am so tight…

PM
A. emom - PC x 1 start at 165# add 10# every min until max
felt good… rested. went up to 245. missed 255 twice
- http://www.youtube.com/watch?v=B9E7iZmSrYY

+
6min amrap
7 box jumps sd 24"
7 T2B
7 burpees
7r+5BJ
http://www.youtube.com/watch?v=_LB4ZFMSNkE

rest 10mins
6min amrap
Row 150m
5 HSPU
20 DU
5r +31m
http://www.youtube.com/watch?v=0a9EKkRn2aM