Feb 1st
AM
30mins Z1 AD
106cal


PM
8mins
3 thrusters 100#
3 CTB chin ups
6
6
increase by 3 every round

170reps - http://www.youtube.com/watch?v=0gfj9J2RHp4
Crossfit Games Open 11.6 - 134reps (30 apr, 2011) - http://opt-mizar.blogspot.ca/search?q=crossfit+Games+open+11.6
CGO 12.5 - 136reps (24 mar, 2012) - http://opt-mizar.blogspot.ca/2012/03/24-mar-am-crossfit-open-workout-5.html