10th
AM
A. squat snatch build to a tough single
45x5, 95x5, 135x3, 165x2
175x1 - http://www.youtube.com/watch?v=DHvnhdzLyEA
185xf - http://www.youtube.com/watch?v=jyoCTePJRTc
195xf - http://www.youtube.com/watch?v=a99HjLSNBKE
195xf - http://www.youtube.com/watch?v=ZrvymJAYHKs
195xf - http://www.youtube.com/watch?v=m-kMGJueRMI
195x1 - http://www.youtube.com/watch?v=-8d-Mevc4RQ

+
for time
10 squat snatch 65% of single (125#)
10 squat snatch 70% (135#)
10 squat snatch 75% (145#)
10 squat snathc 80% (155#)
8:33 - http://www.youtube.com/watch?v=KKmwxl9Dgcc

rest 20mins

6min amrap
burpee box jumps 24" stand up at top step down
every min complete 3MU
54burpee - http://www.youtube.com/watch?v=XSqJSCZpnIE

PM
110% effort
Row 300m
15 clean and jerks 135#
15 burpee jump touch 6" above reach AFAP
3:23 - http://www.youtube.com/watch?v=ED_5VnyYLJw

rest 20mins

110% effort
Row 300m
15 clean and jerks 135#
15 burpee jump touch 6" above reach AFAP
3:18 - http://www.youtube.com/watch?v=iR6Iln-t8j8