18th
AM
A. every 30sec complete 2 thrusters starting at 155# add 10# every time
completed 205x2, 215xf - http://www.youtube.com/watch?v=1V4QHWeLchw

B. push press @12X1; 2-3; rest 2mins x 5
185x3 - http://www.youtube.com/watch?v=-_QAMyyJpnQ
205x3 - http://www.youtube.com/watch?v=acfbLjaUp6s
205x3 - http://www.youtube.com/watch?v=kJzXgAmfwY0
210x3 - http://www.youtube.com/watch?v=3U1sl0iUWc8
210x3 - http://www.youtube.com/watch?v=6QI5FLB6vs8

PM
A. 20 clean and jerks 185# for time
2:49 - http://www.youtube.com/watch?v=uLn5hOiRjpw

rest 20mins

7min amrap
3 T2B
3 wall balls 30# 10' target
6
6
increase by 3 every rnd
18r +17 wall balls - http://www.youtube.com/watch?v=zCFWAVKDhXM
Need more work with heavy wall balls. lots temper/mental control.