6th
AM
30mins AD Z1
76cal

PM
A. PC 3, 3, 2, 2, 1, 1; rest as needed
45x3, 135x3
185x3 - http://www.youtube.com/watch?v=96X22tTJEnY
215x3 - http://www.youtube.com/watch?v=NNm2RD29In4
225x2 - http://www.youtube.com/watch?v=RPNRYWIiP2k
235x2 - http://www.youtube.com/watch?v=rsdBH5QH8Hw
255xf - http://www.youtube.com/watch?v=fq5Z90r_2YI
255xf - http://www.youtube.com/watch?v=nnADu6qCYF4
B. FS @30X1; 2, 2, 2; rest 3mins
225x2
275x2 - http://www.youtube.com/watch?v=Zecqkn9xhtA
295x2 - http://www.youtube.com/watch?v=RcCk5WaqNVc
300x(1+f) - http://www.youtube.com/watch?v=IceSG0lN9hI

+
12min amrap opens pace
150 wall balls
90 DU
30 MU
269reps - http://www.youtube.com/watch?v=8RzSEbeAknE

257 (Mar 23, 2013) - http://opt-mizar.blogspot.ca/2013/04/23-mar-cfgo-13.html
253 (Mar 17, 2012) - http://opt-mizar.blogspot.ca/2012/03/17-mar-am-crossfit-open-workout-4.html