27th
AM
A. clean and jerk 2-3 every 90sec for 5sets start at 60% small build per set
165/175/185/195/205 - http://www.youtube.com/watch?v=gNWBbiSBK4Q

B. emom - 10mins
odd - 3-4 burpee MU
even - 8 box jumps sd 30”
ub - http://www.youtube.com/watch?v=oK9edBYYZl4

+
5min amrap opens pace
Row 500m
amrap
5 clean and jerks 135#
7 T2B
4r +4 - http://www.youtube.com/watch?v=f79uwxPg78k

PM
15, 12, 9 for time
CTB chin up
KBS 2pd
burpee box jump sd 24”
4:52 - ub - http://www.youtube.com/watch?v=xaRfhJDB6bM