30th
AM
30mins AD Z1
188cal

PM
A. PS 3, 3, 3; rest as needed
45x3, 95x3, 135x3
165x3 - http://www.youtube.com/watch?v=Fw6H14Lr5xQ
185x3 - http://www.youtube.com/watch?v=77etP2icXb0

195x(1+2f) - http://www.youtube.com/watch?v=5o6hyg1ifYU
+

10mins opens pace
75 PS 75#
50 wall balls 20# 10' target
25 MU
18MU - http://www.youtube.com/watch?v=Moerdeao0Zs