15-Aug
A. Squat snatch from blocks (mid shin); build to a tough single
45x5, 75x5, 125x3
145x1 - http://www.youtube.com/watch?v=0nf2ZORbJKw
155x1 - http://www.youtube.com/watch?v=3OYr6mRc-n0
165x1 - http://www.youtube.com/watch?v=K9XfqjaSkyg
175xf - http://www.youtube.com/watch?v=WO5SIGTzz7Y
180x1 - http://www.youtube.com/watch?v=wVP_pcxLdHc
185x1 - http://www.youtube.com/watch?v=YyvJ49UhPvk

190xf - http://www.youtube.com/watch?v=CudTS_NplJI
190xf - http://www.youtube.com/watch?v=KAO51OXHwMQ
175x1

B. Snatch balance 2, 1, 2, 1; rest 2 min
135x3, 185x2
205x1 - http://www.youtube.com/watch?v=wmUaIPfJeaY
195x2 - http://www.youtube.com/watch?v=GJRSiiU9AD4
215x1 - http://www.youtube.com/watch?v=9wdTSs-1Z-Y

C. Front squat 6, 1, 6, 1; rest 2 min
265x6 - http://www.youtube.com/watch?v=_hEdxNcHAcE
305x1 - http://www.youtube.com/watch?v=dnGqGP94gbE
275x6 - http://www.youtube.com/watch?v=JS8KuDbYKFE
315x1 - http://www.youtube.com/watch?v=7nWD3C3B-XY