11-Sep
A. Bent over wide fat grip barbell rows @41x1, 3-4x5; rest 2 min
No fat grip bb at the new gym so used a regular bar
135x4, 155x4, 175x4, 180x4, 185x2, 185x(3+f), 185x(3+f)
B. Elbow on knee external rotations @50x0, 4-6x3/arm; rest 1 min bw arms
20x6, 25x(6R. 5L), 25x5
C. GHD sit ups 20 unbroken x5; rest 60 seconds
all sets unbroken
A. Bent over wide fat grip barbell rows @41x1, 3-4x5; rest 2 min
No fat grip bb at the new gym so used a regular bar
135x4, 155x4, 175x4, 180x4, 185x2, 185x(3+f), 185x(3+f)
B. Elbow on knee external rotations @50x0, 4-6x3/arm; rest 1 min bw arms
20x6, 25x(6R. 5L), 25x5
C. GHD sit ups 20 unbroken x5; rest 60 seconds
all sets unbroken
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