5-Sep
A. Snatch grip OH walking lunges 16 continuous alt'ing lunges x3; rest 2 min
45x14, 75x16
125x16 - http://www.youtube.com/watch?v=XU00-CTYVd4
135x16 - http://www.youtube.com/watch?v=8PJ45qz82Zs
140x(13+f) - http://www.youtube.com/watch?v=3KAEbr0pHSc
140x(15+f) - http://www.youtube.com/watch?v=1Tgx2vwvl-0

B. Single arm OH walking lunges 16 continuous alt'ing lunges x3; rest
2 min (switch hands after 8 reps)
70x16 - http://www.youtube.com/watch?v=74YRreW4XkI

85x(8L. 5+3R) - http://www.youtube.com/watch?v=RRlVUOO1TKM
85x(6+2L. 5+3R) - http://www.youtube.com/watch?v=N4AzIQk_WPI

C. Rear foot elevated BB split squats @30x1, 2-3x3; rest 1 min bw legs
175x3 - http://www.youtube.com/watch?v=pMLA8GymwN4
180x3 - http://www.youtube.com/watch?v=KBgfrj8h2D8
185x3 - http://www.youtube.com/watch?v=TS8EO8jjE7I