19-Aug
A. Hang squat clean; build to a max
45x5, 125x4, 145x2, 165x2
185x1 - http://www.youtube.com/watch?v=-5xBhK4XX5c
195x1 - http://www.youtube.com/watch?v=msGQekkeBi0
205x1 - http://www.youtube.com/watch?v=rnZVSCjM0Rs
215x1 - http://www.youtube.com/watch?v=LnmwHvR_msY
225xf - http://www.youtube.com/watch?v=r9Wrgegcu_Q
225x1 - http://www.youtube.com/watch?v=RFQ7HQMz5jQ

235xf - http://www.youtube.com/watch?v=tXDZKUYPTaU
235xf - http://www.youtube.com/watch?v=Kc69HF9uWm0
235xf - http://www.youtube.com/watch?v=l6xH455Lwuk

+
For max reps:
1 min wall balls - 31
1 min push press 95# - 26
1 min box jumps 24" - 24
1 min power clean 95# - 16
1 min max calories rowing - 14cal
http://www.youtube.com/watch?v=k8NU2YxIxUU