4-Sep
A. Muscle snatch 3, 3, 3; rest 2 min
15x5, 25x4, 25x4, 35x3
45x3 - http://www.youtube.com/watch?v=2xkJb1UK2ks
50x3 - http://www.youtube.com/watch?v=tkavNzMnELA
55x3 - http://www.youtube.com/watch?v=nt3aJtcCTlk
60x3 - http://www.youtube.com/watch?v=j-PqRFO9YHM
65x(2+f) - http://www.youtube.com/watch?v=X594GtFAU7M

B. Plank DB rows 8-10x3/arm; rest 1 min bw arms
35x12
50x12 - http://www.youtube.com/watch?v=9F0CAupd2sA
60x12 - http://www.youtube.com/watch?v=wHJej258zgE
65x12 - http://www.youtube.com/watch?v=f_wLAEEzTpk
70x12 - http://www.youtube.com/watch?v=HJEVtU_j-hI

C. Face pulls 12-15x3; rest 2 min
10x15
20x15 - http://www.youtube.com/watch?v=GLN9CPBA0Yk
25x15 - http://www.youtube.com/watch?v=ONZjpIpM4W0
30x15 - http://www.youtube.com/watch?v=JieRZJ5GM1I