8-Sep Training at Crossfit Plateau!

A1. Supinated grip weighted chin up clusters 2.2.2.2x4; rest 15
seconds/rest 2 min
52, 55, 57, 62x(2.2.2. 1+f)

A2. Weighted ring dip 8, 8, 6, 6; rest 2 min
80x8, 85x8, 123x(5+f), 123x(5+f)

B. TnG power snatch 3 reps on the minute for 24 min (50-60% 1rm for all sets)
all sets at 125. no missed reps. focusing on the point of contact and power generation (impulse like)
http://www.youtube.com/watch?v=mcFNeSK8XVI