18-Aug
A1. Bent over BB rows 8, 2, 8, 2; rest 2 min
45x3, 95x5, 135x8, 155x8, 185x2, 165x8, 205x(1+f)

A2. Push jerk 3, 3, 3, 3; rest 2 min
45x3, 165x3
184x3 - http://www.youtube.com/watch?v=jj5UKr4i_3E
215x3 - http://www.youtube.com/watch?v=-iufzrZ7UFA

225x(1+2f) , 225x(f+1+f)

B. TnG DL 3 reps x20 sets on the minute 245#
cool
http://www.youtube.com/watch?v=RS2AVRkYjN0