1-Sep
A1. Bent over BB rows 6, 1, 6, 1, 6; rest 2 min
45x5, 95x6, 165x6, 185x1, 175x6, 215x1, 185x6

A2. Push jerk 2, 2, 2, 1, 1; rest 2 min
45x5, 95x1, 155x3
205x2 - http://www.youtube.com/watch?v=ba8QO1KESXU
215x2 - http://www.youtube.com/watch?v=tzaw8ZCuoyU
235x2f - http://www.youtube.com/watch?v=yVG4i6-Kclg
235x2(pr) - http://www.youtube.com/watch?v=tzaw8ZCuoyU

245xf - http://www.youtube.com/watch?v=T-GLVnyZtKk
245xf - http://www.youtube.com/watch?v=EaIs8lw0bic

B. TnG DL 4 reps x20 sets on the minute 245#
good stuff… feels "light"
http://www.youtube.com/watch?v=hu_IreOQUOI