16-Aug
AM Olift with Pierre
Jerk
Behind the neck Push jerk
20x5, 20x5, 20x5, 20x5

Push jerk into squat
20x3, 20x3, 20x3
20x3 - http://www.youtube.com/watch?v=BmSyvLlFPH4
50x3 - http://www.youtube.com/watch?v=SBxeD4Xih14
50x3 - http://www.youtube.com/watch?v=5mSHV5LNIlI

Split Jerk
50x5 - http://www.youtube.com/watch?v=oRqFg5_pBo8
50x5 - http://www.youtube.com/watch?v=0CQKRTgi7V4
70x5 - http://www.youtube.com/watch?v=0S9Mkc7x2bg
90x(f+2) - http://www.youtube.com/watch?v=t1-asmS1Sms
70x5 - http://www.youtube.com/watch?v=FBI1FUDQrKg
90x3 - http://www.youtube.com/watch?v=crcb6w3B1gQ

 90x(2+f) - http://www.youtube.com/watch?v=YJi1L55ISbE

PM
"Christine"
3 rounds for time:
Row 500m
12 DL bwt
21 box jumps 20"
9:03
http://www.youtube.com/watch?v=_tnWKFMljeY