2-Sep
A. Hang squat snatch; build to a max
45x5, 75x4, 125x2
145x1 - http://www.youtube.com/watch?v=UQ4JGAmeePc
155x1 - http://www.youtube.com/watch?v=ecxcwGLkbYk
165x1 - http://www.youtube.com/watch?v=7K4zCc_9qu4
175x1 - http://www.youtube.com/watch?v=gOQr5E4VXUw
185x1 - http://www.youtube.com/watch?v=B1Nt6vWbr_c
195xf - http://www.youtube.com/watch?v=pzXnaRr2b3k
195x1 - http://www.youtube.com/watch?v=a373h33f40g

205xf - http://www.youtube.com/watch?v=kZSAmn5FRI4

205xf - http://www.youtube.com/watch?v=_a5oKslk8sU
205xf - http://www.youtube.com/watch?v=2EuFqdbBfFw
+
5 rounds for time:
10 hang squat snatch 95#
10 CTB chin ups
6:20
last rounds of CTB were broken...
http://www.youtube.com/watch?v=SlSwn0eVLnw