9-Sep
A. Clean and jerk; build to a max (continue to build to a max clean if
you miss jerk)
45x3, 65x3, 125x2, 155x1
185x1 - http://www.youtube.com/watch?v=oiNb6In4j0E
215xf (missed the jerk) - http://www.youtube.com/watch?v=WOsDOJG6Z-E
215x1 - http://www.youtube.com/watch?v=GDQRWxAck78
225x1 - http://www.youtube.com/watch?v=gxT76625hcU
235x1 - http://www.youtube.com/watch?v=eD0DIPOPBV0
245x1(pr) - http://www.youtube.com/watch?v=lfcXCMkUzQo

255xf - http://www.youtube.com/watch?v=4kHO2eMkme4
255xf - http://www.youtube.com/watch?v=dPAJvA9xZkA
255xf - http://www.youtube.com/watch?v=J97QMirDljs
+
11-9-7
Thruster 135#
Muscle up
6:03 - http://www.youtube.com/watch?v=h1LdN2B0ogI
all thrusters were done unbroken.
first set of MU was also done unbroken. then broken.