23-Aug
AM Olift with Pierre
Clean Pull
20x6 - http://www.youtube.com/watch?v=xWgTV5ySwqA
40x6 - http://www.youtube.com/watch?v=ZiVZHOzvy-g
40x6 - http://www.youtube.com/watch?v=L3nCWyiFBXo
60x6 -
80x5 - http://www.youtube.com/watch?v=IXt7bgtT448
80x4 - http://www.youtube.com/watch?v=WjvedbwARfI
80x5 - http://www.youtube.com/watch?v=EvmlVQAdKA4
80x5 - http://www.youtube.com/watch?v=EDsCGsiQn4k
80x5, 80x5, 80x5

Clean pull from blocks
100x5 - http://www.youtube.com/watch?v=1QUCQuPKCFg
110x6 - http://www.youtube.com/watch?v=tp1i_i6Y0pI
120x6 - http://www.youtube.com/watch?v=HKnGiF5tXU8
140x6 - http://www.youtube.com/watch?v=SsKXiyWSWHc

Hang Clean
40x6 - http://www.youtube.com/watch?v=fOX5uwP46aY
40x6 - http://www.youtube.com/watch?v=c2dtVQkmfrg
60x3 - http://www.youtube.com/watch?v=4Lcpm6CY_J0
80x3 - http://www.youtube.com/watch?v=9q7w2tR7CuQ
80x3 - http://www.youtube.com/watch?v=K8jXxWxjlTs
80x3 - http://www.youtube.com/watch?v=nefdkfAIbLY

PM
A. Power clean from blocks (knee cap start) 3, 3, 3, 3, 3; rest 3 min
75x3, 125x3, 145x3
195x3 - http://www.youtube.com/watch?v=dvsVBOg5q6Y
195x3
205x3 - http://www.youtube.com/watch?v=R3nX9zPv29I
215x3 - http://www.youtube.com/watch?v=LOKL6RxFgW8
225xf + 215x(1+f) - http://www.youtube.com/watch?v=lEpOSpphsIc
185x3  - http://www.youtube.com/watch?v=j9udullir_g

+
10 rounds for time:
10 box jumps 24"
10 toes to bar
20 double unders
9:45
broke box jump loss concentration. everything else done unbroken.
http://www.youtube.com/watch?v=lNK_MV7EMqA