14-Aug
A. Bent over DB rows @ 30x0, 6, 4, 3; rest 1 min bw arms
25x6, 35x6, 60x6, 80x6, 100x4, 105x3 - http://www.youtube.com/watch?v=V1zBvDg19i0

B. Split jerk from blocks 3, 3, 3, 2, 2, 2; rest 2:30
45x3, 95x3
185x3 - http://www.youtube.com/watch?v=VqvJ1UEFIw0
195x3 - http://www.youtube.com/watch?v=SpytgXc53WY
205x3 - http://www.youtube.com/watch?v=5mpPS8qGbek
215x(2+f) - http://www.youtube.com/watch?v=hy-WJIPogKg
225x3 - http://www.youtube.com/watch?v=IJh4owg5jNM
235x2 - http://www.youtube.com/watch?v=HGJ39D5dbLY
245x2f - http://www.youtube.com/watch?v=ZunMsy_uax4
245x2(pr) - http://www.youtube.com/watch?v=s-BwZNzOTtQ