26-Aug
A. Snatch balance; build to a 1rm
45x3, 75x3, 125x3, 155x2
185x1 - http://www.youtube.com/watch?v=C7zLP2S6EYY
205x1 - http://www.youtube.com/watch?v=6p-I4a-lry0
215x1 - http://www.youtube.com/watch?v=fohDR1QDmk8
225x1 - http://www.youtube.com/watch?v=MSN0Kge4H6g
235x1 - http://www.youtube.com/watch?v=4okb2virIz4
245x1 - http://www.youtube.com/watch?v=pVxXiRlt2l4

255xf - http://www.youtube.com/watch?v=i3HFU8DvPZ8
255xf - http://www.youtube.com/watch?v=xcocmZ312OM
+
21-15-9
Hang squat clean 135#
ring dips
5:30
first set of HSC were done unbroken… the cleans were very broken. all ring dip unbroken.
http://www.youtube.com/watch?v=MAhEn_sP7ws