29-Aug
A. OHS 1, 1, 1, 1, 1, 1, 1; rest 4 min
45x3, 95x3, 165x3, 185x1, 215x1, 235x1
245x1 - http://www.youtube.com/watch?v=f1hTmjaCTUM
255xf - http://www.youtube.com/watch?v=ERbu4AQNAyA
265x1 - http://www.youtube.com/watch?v=9WUjC8jVq3Y
275x1 - http://www.youtube.com/watch?v=MKj61c2ZLCU

285xf - http://www.youtube.com/watch?v=_bcQi3zNoTM

285xf - http://www.youtube.com/watch?v=ltaeRfhS8Vs
285xf - http://www.youtube.com/watch?v=wdeGT6zrxSo285xf

B. Snatch balance 3, 3, 3; rest 3 min - CNS felt toasted... slow, sleepy...
185xf, 135x3
165x3 - http://www.youtube.com/watch?v=nxh94DV8V9o
185x3 - http://www.youtube.com/watch?v=9I_J2BMiL48
185x(f+3) - http://www.youtube.com/watch?v=VmT0mqjcoFw