30-Aug
AM Olift work
snatch from blocks
45x5, 45x5,
75x5 - http://www.youtube.com/watch?v=6qATE2E2530
75x5 - http://www.youtube.com/watch?v=YT-CiBZyLww
125x3 - http://www.youtube.com/watch?v=BsSKv2gwBkU
125x3 - http://www.youtube.com/watch?v=h3lbiuIrUrU
145x3 - http://www.youtube.com/watch?v=HoG_mIfDALI
145x3 - http://www.youtube.com/watch?v=ZU83DV-rW9c
155x3 - http://www.youtube.com/watch?v=5Kh3MFUL0zk
165x3 - http://www.youtube.com/watch?v=s-L7xNMZK9I
165x(1+f+1) - http://www.youtube.com/watch?v=fthckf98C0Q
165x(f+1+f) - http://www.youtube.com/watch?v=oI52y6kvgLU
165x(2+f+1) - http://www.youtube.com/watch?v=6-DLU9MjETk

Snatch Pull from blocks
225x6 - http://www.youtube.com/watch?v=_q_mUU8TULo
255x5 - http://www.youtube.com/watch?v=ojEVPbGB6HU
255x5 - http://www.youtube.com/watch?v=S_rTC4YBxzw
255x5 - http://www.youtube.com/watch?v=_7ak8SC-xfo

PM
A. Power snatch from blocks (knee cap start) 3, 3, 3, 3, 3; rest 3 min
45x5, 75x5, 125x3
145x3 - http://www.youtube.com/watch?v=Kt_PGLrRDcM
155x3 - http://www.youtube.com/watch?v=n9vsez8JBFw
165x3 - http://www.youtube.com/watch?v=k4HYQZfCLFY
175x(f+2) - http://www.youtube.com/watch?v=bjHbM3Y1_J8
180x(f+1+f) - http://www.youtube.com/watch?v=OZP9Ts4WIVU
180x(1+2f) - http://www.youtube.com/watch?v=Zl66Pxe3gU8
+
10 min amrap:
7 power snatch 95#
21 double unders
11 rounds
only the last round the DU were broken…
http://www.youtube.com/watch?v=gxyuH1yLI08