22-Aug
A. Snatch grip OH walking lunges 20 continuous alt'ing lunges x3; rest 2 min
95x20
125x18 - http://www.youtube.com/watch?v=5A5YxMhsfLI
125x20 - http://www.youtube.com/watch?v=zg18t5Jf_Lw
130x18 - http://www.youtube.com/watch?v=ddX59eydEPM

B. Single arm OH walking lunges 20 continuous alt'ing lunges x3; rest
2 min (switch hands after 10 reps)
45x20
60x20 - http://www.youtube.com/watch?v=GkdX7ZLmdMA
65x20 - http://www.youtube.com/watch?v=-cxiAaVEVlk
70x20 - http://www.youtube.com/watch?v=2WmA1oMcrjY

C. Rear foot elevated BB split squats @30x1, 3-5x3; rest 1 min bw legs
135x5
155x5 - http://www.youtube.com/watch?v=EDQv0MSo_lE
160x5
165x5 - http://www.youtube.com/watch?v=4Ges20fjIJE