19-Jul
A. Power snatch 2, 2, 2, 1, 1, 1; rest 3:00
Working with Pierre… was feeling tired so instead of doing two cessions of training i did this part with him then trained later to rest for the second part of the training.

40x5 - http://www.youtube.com/watch?v=pSm-Snhsygo
50x5
60x3 - http://www.youtube.com/watch?v=sZHMAQe0JQA
70x(1+f) - http://www.youtube.com/watch?v=HrkfkYoLfug
75x1 - http://www.youtube.com/watch?v=ay2UmX6F5FY
75x1 - http://www.youtube.com/watch?v=CpSmT42A1Uk

80xf - http://www.youtube.com/watch?v=0ovHTjm_xzM
80xf - http://www.youtube.com/watch?v=CJRIkDO1c7Q
80xf - http://www.youtube.com/watch?v=v8yqYcfn90c

Snatch Pull
40x5 - http://www.youtube.com/watch?v=UANkmtqU5Qo
60x5
80x5 - http://www.youtube.com/watch?v=BW-d5XNlqiE
80x5 - http://www.youtube.com/watch?v=BpftCkjlHhE

+
For time:
20 power clean 225#
40 ring dips
Row 60 calories
21:03 - Missed 4 cleans (4th, 10th, 12th, 14th attempt)
was determined in completing this training…
http://www.youtube.com/watch?v=Qtu8hVuhA6A