7-Aug
A. Bent over DB elbowing rows 3-4x4 @61x2; rest 90 seconds bw arms
25x4, 35x4, 50x4, 65x4, 75x4, 80x4, 80x4

B. Seated single arm neutral grip shoulder press @41x1, 6-8x3/arm;
rest 1 min bw arms
45x8, 50x8, 55x(5Larm/6Rarm), 50x(6/7)

C. Weighted lean away chin ups 3, 3, 3, 3; rest 2 min
50x3, 50x3, 55x3, 55x3