1-Aug
CNS Not rested, bad sleep, a lot of coaching - starting at 5:30am
A. Squat clean from blocks (just below knee); build to a tough single
75x4, 125x4, 165x2
195x1 - http://www.youtube.com/watch?v=4QknZrjic2Q
215xf - http://www.youtube.com/watch?v=gXZIiqYwLQM
215xf - http://www.youtube.com/watch?v=4j7lmqbDl0Y
215x1 - http://www.youtube.com/watch?v=4tkI4uAYszo

225xf - http://www.youtube.com/watch?v=tVNrjyR7_Nw

B. Snatch balance 3, 2, 1; rest 2 min
135x4, 185xf, 185x(1+f+2)
205xf - http://www.youtube.com/watch?v=9n604Xmvycg
205xf - http://www.youtube.com/watch?v=tD4-7UHYRVc
195x(f+1) - http://www.youtube.com/watch?v=P2NHHmOow1w

C. Front squat 10, 4, 10, 4; rest 90 seconds
235x10 - http://www.youtube.com/watch?v=T8MImpx1ayk
265x4 - http://www.youtube.com/watch?v=OzdyCg6Yi88
245x10 - http://www.youtube.com/watch?v=OgwO2y4abpk
280x(3+f) - http://www.youtube.com/watch?v=bjrUtGWk8oM