A. Squat snatch 2 reps x16 sets; rest 45 seconds (60-65% 1rm for all sets)
all sets at 135# - no missed reps
http://www.youtube.com/watch?v=nhaea_lsguc
+
10 rounds for time:
3 thrusters 135#
3 muscle ups
6:42 - unbroken - no missed reps
http://www.youtube.com/watch?v=ByNjZqHYVpQ
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