18-Jul
A. Snatch balance 2, 2, 1, 1; rest 2:30
45x5, 95x3, 135x3, 165x2
205xf - http://www.youtube.com/watch?v=mKZe18u32YE
205x(1+f) - http://www.youtube.com/watch?v=Gy9cZOJAbHc
205x2 - http://www.youtube.com/watch?v=uF0KuN_2xO4
205x(f+2) - http://www.youtube.com/watch?v=67DHEH4Fs5E
220x1 - http://www.youtube.com/watch?v=sc1BR52k9dI
230xf - http://www.youtube.com/watch?v=vZIdqqtLhOA
230xf - http://www.youtube.com/watch?v=yn8Mm9h1A70
230x1 (pr) - http://www.youtube.com/watch?v=R2ONcXZnOWk

B. Squat clean; build to a tough single
135x3
185x1 - http://www.youtube.com/watch?v=AoWv61H6Kjc
205x1 - http://www.youtube.com/watch?v=BMMbK9A8sc8
230xf - http://www.youtube.com/watch?v=-OfRlj4H2Nw
230x1 - http://www.youtube.com/watch?v=BWJpc_3tPDY
245xf - http://www.youtube.com/watch?v=TI1LRQjtp5M
245xf - http://www.youtube.com/watch?v=8fGQsyUE-hU
245xf - http://www.youtube.com/watch?v=ZA4lJDi_sNs
not quick enough under the bar. had the power to bring the bar up. sleep is not been very good since jul 12
C. Take 80% of A and perform 1 rep on the 30 seconds for 10 min (skip
minute if you fail, stop if you fail twice)
assuming 235, used 190
no failed reps. completed the 10 min - http://www.youtube.com/watch?v=_jzBODXB8_w