28-Jul
A1. Mixed grip weighted chin ups 4, 4, 4, 4; rest 90 seconds
70x4, 75x4, 77.5x4, 80x4

A2. Push press 6, 6, 4, 4; rest 90 seconds
95x6, 165x6
175x6 - http://www.youtube.com/watch?v=Kigy7raGK6U
185x4 - http://www.youtube.com/watch?v=uRZKJJ5-MTA
205x(3+f) - http://www.youtube.com/watch?v=IywRDD-be8U
*was upset… how do you utilize your emotions to a productive end!… to push your physical limit

B. TnG power clean 2 reps x20 sets on the minute (60-70% 1rm for all sets)
all sets at 165# - no missed reps
http://www.youtube.com/watch?v=DMb2DVNHeCQ