24-Jul
A. Bent over DB elbowing rows 4-6x4 @61x2; rest 90 seconds bw arms
35x6, 40x6, 45x6, 50x6, 50x6, 55x6
60x6 - http://www.youtube.com/watch?v=AG09mu9ab94
B. Seated single arm neutral grip shoulder press @41x1, 8-10x3/arm;
rest 1 min bw arms
50x7, 45x8
45x8 - http://www.youtube.com/watch?v=c9ZtCCkAUwo

C. Weighted lean away chin ups 5, 5, 5; rest 2 min
35x5
40x5 - http://www.youtube.com/watch?v=KgGRYGxaQqs
45x(4+f) - http://www.youtube.com/watch?v=V3-yayB5xds