11-Aug
- Delli Frane 2012 - Fundraiser for breast cancer

Team Bédar

Team event
Wod 1
For time
two men
25 Thurster @ 135
25 Box jump @ 24"
45 pull-up - did all pu unbroken, Nick had shoulder problems.
+
two woman
20 thruster @ 95
20 burp over the box 18"
35 pull-up
http://www.youtube.com/watch?v=n1i9r3Ar6Ns

4:08
we finish first in this event by more than 20 sec.

Wod 2
7 min to complete
30 power snatch @ 135" (two man)
with remaining of time woman do amrap MU
then at 5min man can join until the time expires.
did
12 power snatch unbroken (pr)
15 MU unbroken
we also finish first on this event. dominant performance.
http://www.youtube.com/watch?v=bCLbLbt2hTY

Wod 3
6 min
while one man holds a DL @ 275
the other do a modified Cindy, when the person cant hold the DL, they switch.
once the time is up, woman put 185# on the bar and repeat the same.
last event we did it under the rain… the grip was a MAJOR issue…
http://www.youtube.com/watch?v=LeOLrrTSYcw

we finish first :)