26-Jul
AM
Olift cession with Pierre
Clean opening
20x5, 60x5, 80x5, 110x3, 110x3

Squat clean
50x5 - http://www.youtube.com/watch?v=JCZaOjayzU4
50x5
70x4 - http://www.youtube.com/watch?v=zfDlebcftyE
80x3 - http://www.youtube.com/watch?v=7R9avpoFLHg
90x(2f+1) - http://www.youtube.com/watch?v=1NO6P8_kxXs
90x3 - http://www.youtube.com/watch?v=izyG7MNkvUc
90x3 - http://www.youtube.com/watch?v=v8_VhUwu9ow
90x3, 90x3

Clean pull
90x5 - http://www.youtube.com/watch?v=e9RQjfS0Su0
90x5 - http://www.youtube.com/watch?v=jGgUXB0n4Fs
90x5 - http://www.youtube.com/watch?v=BAJI9YyFJyU

PM
A. Power snatch; 1, 1, 1, 1, 1; rest 2:30
75x5, 125x4, 145x3
165x1 - http://www.youtube.com/watch?v=vBG-aieaDTE
170x1 - http://www.youtube.com/watch?v=JTFDCqX1nNY
175x1 - http://www.youtube.com/watch?v=VTZ0hbvdl2Q
180xf - http://www.youtube.com/watch?v=La7mIRa2sG0
185x1 - http://www.youtube.com/watch?v=wU6Y5qbFRCA

190xf - http://www.youtube.com/watch?v=QXDroJS9Xsw
170x1
+
7 rounds for time:
5 hspu
10 box jumps 30"
10 KBS 2 pood
9:33 - unbroken
http://www.youtube.com/watch?v=6atyj6wmobU