9-Aug
AM
Olift with Pierre
Clean
20x5, 20x5

Clean from block, hip height
40x5, 40x5 - http://www.youtube.com/watch?v=vdRdXlWjk5U
60x5 - http://www.youtube.com/watch?v=-lXHTeSeR1Q
70x5 - http://www.youtube.com/watch?v=OrXUnajKM3I
70x(3+f+2) - http://www.youtube.com/watch?v=GbJ-4WQJHdU
70x5 - http://www.youtube.com/watch?v=r3cbBcWy7eA
80x(4+f) - http://www.youtube.com/watch?v=YW_zgClrWxs
80x3 - http://www.youtube.com/watch?v=LMSXLJnMCA4

 Clean pull
100x10 - http://www.youtube.com/watch?v=6zU_G13w0c4
100x8 - http://www.youtube.com/watch?v=2Q6OfTG7dow
110x5 - http://www.youtube.com/watch?v=D4PsEoJpZ6w
110x5 - http://www.youtube.com/watch?v=rVc4fgMIxS8
110x3 - http://www.youtube.com/watch?v=eQrQIwnLaFY
130x5 - http://www.youtube.com/watch?v=ujCVoJai62o

Negative DL
130x1, 130x1, 140x1

PM
A. Power clean and push jerk; 2, 2, 1, 1; rest 2:30
45x5, 95x4, 155x2
205x2 - http://www.youtube.com/watch?v=q7M9UZNRIWI
225x2* - http://www.youtube.com/watch?v=D8jnucymWvk

240xf - http://www.youtube.com/watch?v=HlErWUDx-WM
240xf - http://www.youtube.com/watch?v=CUtn545BF8g
240xf - http://www.youtube.com/watch?v=vwIyLwsE91E
185x(1+f) - http://www.youtube.com/watch?v=P84828fz8rA
*felt solid. this was the critical drop off... then the mind was not as fast. not same power output.
+
For time:
Run 400m
50 wall balls - unbroken
Run 400m
50 wall balls - 41unbroken. then partitioned
Run 400m
13:57 - http://www.youtube.com/watch?v=5z43e03pUpE

OUPS!!!!…. i noticed that it only had two sets of WB… i did a third… on the last set it was very broken!