4-Aug
A1. Strict CTB weighted chin ups 3, 3, 3, 3, 3; rest 20 seconds
35x3, 40x3, 40x3, 42.5x3, 45x3
A2. Parallete HSPU kipping (ears to hands) amrap in 60 seconds x5; rest 3 min

16 - http://www.youtube.com/watch?v=Oj-6os4IBhw
15 - http://www.youtube.com/watch?v=iY2Xvl2EQTU
13 - http://www.youtube.com/watch?v=Muoj-lsxRIU
12 - http://www.youtube.com/watch?v=MXXfCk0qMVg
11 - http://www.youtube.com/watch?v=24NDgvSclq8

B.TnG speed DL 3 reps x20 sets; rest 30 seconds 235#
solid, i had in mind the speed muscular engagement to cleaning the bar
http://www.youtube.com/watch?v=cVqT8i8mwzo