31-Jul
A. Bent over DB rows @ 30x0, 8, 6, 4; rest 1 min bw arms (8/8, 6/6,
4/4…3 sets per arm)
25x10, 60x8, 80x8, 90x6, 100x4
B. Push jerk from blocks 5, 5, 3, 3, 1, 1; rest 2:30
135x5, 185x(2+f+2)
195x(3+f+4)
205x5 - http://www.youtube.com/watch?v=EA1tyKfVHrw
225x(2+f) - http://www.youtube.com/watch?v=N-MSWXt2bUI
225x(2+f) - http://www.youtube.com/watch?v=n3D-R89MeIg
235xf* - http://www.youtube.com/watch?v=A9IUJYu92To
235xf* - http://www.youtube.com/watch?v=XzmN1zvWp3g
235xf* - http://www.youtube.com/watch?v=fHdNi79OND0
* Not getting under the bar!

C. L-pull ups; amrap sets of 2 unbroken in 5 min
25 sets - missed two sets. not enough rest bt sets
http://www.youtube.com/watch?v=HKl5oVqyfUI