2-Aug
AM cession with Piere
Hang squat snatch
20x6, 40x5
40x5 - http://www.youtube.com/watch?v=ILJJS7q--ks
40x5 - http://www.youtube.com/watch?v=D4-_714FwRU
40x5 - http://www.youtube.com/watch?v=Rkr-KJTUph4
40x5 - http://www.youtube.com/watch?v=zkroHLe0mlc

snatch pull from block
40x5 - http://www.youtube.com/watch?v=mN1ZDNWuWhw
80x7 - http://www.youtube.com/watch?v=KG9zzOxoGew
80x7 - http://www.youtube.com/watch?v=woCWvcY_rdE
80x7 - http://www.youtube.com/watch?v=Y5eB1-fxuuA
80x5 - http://www.youtube.com/watch?v=gCuFb4_CbZw

Squat snatch
60x3 - http://www.youtube.com/watch?v=hW5hj9JYVNI
60x3 - http://www.youtube.com/watch?v=OP1tyE3HmaQ
60x3 - http://www.youtube.com/watch?v=n6M7RoT7GDg
60x3 - http://www.youtube.com/watch?v=-Y8N2FpnmIk

 

PM
A. Power clean 1, 1, 1, 1, 1; rest 2:30
45x5, 95x5, 125x4, 165x2
195x1 - http://www.youtube.com/watch?v=bgfaMYjGebI
215x1 - http://www.youtube.com/watch?v=tRphaX0mNXk
225x1 - http://www.youtube.com/watch?v=H5jZQAg9iOU
235x1 - http://www.youtube.com/watch?v=3TbOuEmaz7I
245xf* - http://www.youtube.com/watch?v=Qi_ansZL3G4
245xf* - http://www.youtube.com/watch?v=rE7SeGGBHr8
245xf* - http://www.youtube.com/watch?v=eWGluHN81bY
* not getting fast enough under the bar
+
7 rounds for time:
7 power clean 135#
7 bar facing burpees
6:36 - Unbroken
http://www.youtube.com/watch?v=z90auoVRriQ