5-Aug
A. Speed front squat with chains 3 reps x16 sets; rest 1 min (40% in
bar weight, 20% in chain weight of 1rm front squat)
legs felt heavy
http://www.youtube.com/watch?v=LyV2GNWJzYc

+
Row 500m - 1:32
rest 90 seconds
Row 500m - 1:51
(weight adjusted 1k score)
started too fast, could not recuperate fast enough for next interval… legs felt heavy, without power
http://www.youtube.com/watch?v=RQWrPKG2ESA