8-Aug - CNS Not restd - did not feel in control, focus, fast.
A. OHS 5, 3, 5, 3, 5, 3; rest 3 min
135x3, 185x2
215x(3+f) - http://www.youtube.com/watch?v=Bdrc77JicbE
225xf - http://www.youtube.com/watch?v=yFmODMcdPYg
225x3 - http://www.youtube.com/watch?v=2weZY5YdDkQ
225x(4+f) - http://www.youtube.com/watch?v=76OqRoo39RE
245x(2+f) - http://www.youtube.com/watch?v=htgXP-mBc3Y
230x(3+f) - http://www.youtube.com/watch?v=SU9VxCpWSmQ
250x(2+f) - http://www.youtube.com/watch?v=mjqDpVFNcWA

B. Front squat 2, 2, 2, 2, 2; rest 3 min - felt more natural doing this.
260x2 - http://www.youtube.com/watch?v=ik3K3Cnd7Pg
275x2 - http://www.youtube.com/watch?v=06elPca2Kr4
280x2 - http://www.youtube.com/watch?v=PK7-yzUfGyA
285x2 - http://www.youtube.com/watch?v=PvVvw-uLX1c
295x(1+f*) - http://www.youtube.com/watch?v=uzNuMXVe6vs

 * gave up... at least i could have risked it to fail. yet how do you respect the body?