21-Jul
A1. Strict CTB weighted chin ups 5, 5, 5, 5, 5; rest 20 seconds
35# x (4+f), 37.5# x (4+f), 35# x (4+f), 30# x (4+f), 27.5# x (4+f)
A2. Parallete HSPU strict (ears to hands) amrap (-1) x5; rest 3 min
13 - http://www.youtube.com/watch?v=vBx-AB7UFe0

11 - http://www.youtube.com/watch?v=71LjvEBk3PE
10 - http://www.youtube.com/watch?v=j9dKOf640rY
8 - http://www.youtube.com/watch?v=InBLY3lZDD4
8 - http://www.youtube.com/watch?v=p5Q_ZGxfMIQ

B. TnG speed DL 3 reps x20 sets; rest 30 seconds 225#
cool!
http://www.youtube.com/watch?v=w-F0daOsydU