25-Jul
A. 1 1/4 front squat 12, 10, 8, 12; rest 2 min
95x5, 165x3
185x12 - http://www.youtube.com/watch?v=I6b-j4v9Plk
195x10 - http://www.youtube.com/watch?v=nY9VFIHpx6k
205x8 - http://www.youtube.com/watch?v=hDr64CP7xQU

190x((8+4f) - http://www.youtube.com/watch?v=H-yt7liqmpo

B. OHS squat; attempt to find a 15 rep max (if you fail, no score)
*legs were toasted from squats… first time i feel like puking after such efforts. head was spinning.
135x2, 165x2
195x9 - http://www.youtube.com/watch?v=IhqNWC4EkOA
185x(14+f)** - http://www.youtube.com/watch?v=yTAJW2EMlx4
**right shoulder gave up on the last rep.