23-Jun
A1. Push jerk 3, 3, 3; rest 2 min
45x5, 95x5, 145x3
185x3 - http://www.youtube.com/watch?v=glQjERFoFvk
205x3 - http://www.youtube.com/watch?v=2vVXvWkH3vQ
210x(f+2) - http://www.youtube.com/watch?v=s-QSuR0I49E

A2. Strict weighted CTB chin ups 6, 6, 6; rest 2 min
25x1, 25x2
25x6 - http://www.youtube.com/watch?v=a-b7_tvOPto
45x(4+2) - http://www.youtube.com/watch?v=31EFGHiNr-U
45x(4+2) - http://www.youtube.com/watch?v=cUyGYq8nc-E

B. Hang power clean 2, 2, 2; rest 2:30
135x5, 185x2
205x3f - http://www.youtube.com/watch?v=TWTTa2-9D60
205x2 - http://www.youtube.com/watch?v=BHzc5luNMhk
210x2 - http://www.youtube.com/watch?v=bpxSzYZAVOk
215x2 - http://www.youtube.com/watch?v=Vl7ViwNdbnQ

C. 20 unbroken TNG DL amrap @225# x4; rest 90 seconds

36 - http://www.youtube.com/watch?v=1ZArHdaNNiU
23 - http://www.youtube.com/watch?v=htno7RzQH90
21 - http://www.youtube.com/watch?v=iAGVzYcSiXc
16 - http://www.youtube.com/watch?v=b_dSFceZutM
Legs/back were toasted after this...