5-Jul
A. Power snatch from blocks (mid shin) 3, 3, 3, 3, 3; rest 3:00
45x5, 753, 125x3
140x3 - http://www.youtube.com/watch?v=3yzNUvTxjRs
145x3 - http://www.youtube.com/watch?v=Ve9LKDIbR4o
150x3 - http://www.youtube.com/watch?v=MkZT4ONDvwg
165x3 - http://www.youtube.com/watch?v=P-mHZbhLiGI

170x(1+2f) - http://www.youtube.com/watch?v=wDCsdzxhXts
155x3 - http://www.youtube.com/watch?v=anT-_mFpr4g

+
For time:
Row 500m
150 wall balls
100 burpees
Row 500m
19:46 - http://www.youtube.com/watch?v=xRbR-WZSd68
wall balls :)
... to keep on moving... where do you focus the mind...