10-Jul
A. Bent over wide grip barbell rows @31x2, 3-4x4; rest 2 min
45x5, 75x5, 125x4,  135x4, 140x4, 145x4, 150x4, 150x4

B. Amrap 1-5 unbroken strict HSPU ladders in 10 min
95reps (6 rounds & 1-2-(2+f) - http://www.youtube.com/watch?v=S05ZWJYsFx0

C. Weighted mixed grip chin up 2, 2, 2, 2; rest 2 min
32kgx2, 44x2 - http://www.youtube.com/watch?v=_Rsrs3tKiZQ
44x2 - http://www.youtube.com/watch?v=JX-2tV0mq0I
44x2 - http://www.youtube.com/watch?v=UlZ2KrH9csc
44x(1+f) - http://www.youtube.com/watch?v=8qYcMjMm1I8

D. Toes to bar; 50 for time
1:39 - 44 unbroken (grip failure) - http://www.youtube.com/watch?v=dbjRAU9a7L0