4-Jul - Everything is relative - Albert Einstein -
A. OHS 2, 2, 1, 1; rest 3 min
135x5, 185x3
230x2 - http://www.youtube.com/watch?v=d7p0G5jndlM
240x2(pr) - http://www.youtube.com/watch?v=u3IsHTIQZAE
255x1(pr) - http://www.youtube.com/watch?v=PO6KMcQ0wbU
265x1(pr) - http://www.youtube.com/watch?v=b3qCLooL0u4

275xf* - http://www.youtube.com/watch?v=UKbgGrYDbwE
275xf* - http://www.youtube.com/watch?v=pWNb46GV3qY
275xf* - http://www.youtube.com/watch?v=dp7DZ8jcg1Q
*PERCEPTION - got scared to go under the bar, not because it was "heavier" but because of the perception of the load when adding the "25"…

B. Front squat 3, 3, 3, 3, 3; rest 3 min
255x3 - http://www.youtube.com/watch?v=4o9h3e20DZQ
265x3 - http://www.youtube.com/watch?v=wWroTPIbByM
275x(2+f) - http://www.youtube.com/watch?v=P7lJYRffcM4
275x3 - http://www.youtube.com/watch?v=DTnSE2oM1FU
275x(1+2f) - http://www.youtube.com/watch?v=doCKA7fwMYE

C. Amrap 1-3 unbroken hang squat cleans 185 in 6 min
(1-3)^3 + 1clean - http://www.youtube.com/watch?v=t8L7IzYfGtg
failed the 3rd clean of round 2...