27-Jun
A. Drop snatch 3 reps x10; rest 60 seconds (65-75% 1rm for all)
45x3, 95x5
135x3/135x(f+3)/135x3/(145x3)^7 - http://www.youtube.com/watch?v=boeAWHG84xY

B. OHS 2, 2, 2, 2, 2; rest 2:30
195x2 - http://www.youtube.com/watch?v=pB6KIPvSsdk
225x2 - http://www.youtube.com/watch?v=5mJmjVUuiMQ
225x2 - http://www.youtube.com/watch?v=GNTHxQCaWPk
230x2 - http://www.youtube.com/watch?v=KSgX8AavhgU
235xf
235x2 - http://www.youtube.com/watch?v=t3MPACgRe6A
245x(1+f) - http://www.youtube.com/watch?v=bS12YfDiNgw

C. Front squat 5x5; rest 3 min
225x5
230x5 - http://www.youtube.com/watch?v=kdEnTNy2omg
235x5 - http://www.youtube.com/watch?v=6ioeX8SFEds
245x5 - http://www.youtube.com/watch?v=Ej2lwxFwc2g
250x5 - http://www.youtube.com/watch?v=yhKM58FYfCk