7-Jul
A1. Push jerk 2, 2, 2; rest 2 min
45x5, 95x3, 165x2
205x2 - http://www.youtube.com/watch?v=9rrc8J-eax8
 220x2 - http://www.youtube.com/watch?v=cvZD2-VKvbo
230x(f+2) - http://www.youtube.com/watch?v=2gZY1G4cwW4

A2. Bar muscle ups amrap unbroken x3; rest 2 min
20 - http://www.youtube.com/watch?v=Nxh5OnsmquU

11* - http://www.youtube.com/watch?v=eZGdA5Wqx9Y
15 - http://www.youtube.com/watch?v=8C2kE0MFlpw
* hands ripped BAD after the 4th rep... what is pain?... relative to what do we compare... when does the decision to stop is made?...

B. Power snatch TnG 2, 2, 2, 2, 2; rest 2:30
80x3, 130x2, 150x2
155x2 - http://www.youtube.com/watch?v=CUlGW1VAAuY
165x2 - http://www.youtube.com/watch?v=xKKuVSLde3o
170x2 - http://www.youtube.com/my_videos_edit?ns=1&video_id=72NBXEveMyA
170x(2f)
165x2
C. 25 unbroken back extensiosn x4; rest 60 seconds
all sets unbroken